Adjusting to life after an addiction treatment program can be overwhelming, stressful, and exciting. For many, the anxiety of the transition can lead to relapse. Returning to normal life at home after inpatient or outpatient treatment is an enormous change for someone in recovery and their loved ones. Luckily, addiction treatment programs provide a wide range of aftercare programs, extended care, and support to help clients thrive throughout life after addiction.
The team at NuLife Behavioral Health provides comprehensive dual diagnosis treatment for clients throughout Massachusetts and beyond. Our dual diagnosis outpatient treatment options for mental health and addiction can help you find the right steps to take after addiction treatment. Call us now at 888.568.2057 to learn more about our addiction treatment programs.
Steps to Take After Treatment for Long-Term Sobriety and Happiness
For many, it can be hard to know where to begin with life after addiction treatment. Everyone’s experience of addiction is their own. Therefore, no two treatments or post-recovery plans are the same. It’s important to work with sponsors, therapists, social workers, and family members to find the best approach for long-term sobriety. Here are some steps to take after treatment
- Stick to an aftercare plan: Write an aftercare plan with your therapist. Share it with family members and begin making progress on small goals like daily exercise, diet, and personal growth towards larger goals.
- Sponsor others through a support group like AA or NA: Sponsorship can be a deeply rewarded way to stay sober and give back to the community by helping others through early recovery.
- Stick with regular individual or group therapy sessions: Steady therapy sessions can relieve stress, provide non-judgemental feedback, and help someone stay on schedule for larger goals after treatment.
- Find a hobby, like music, art, or exercise: Filling time with healthy, rewarding activities can reduce the risk of relapse.
- Ask for help to stay accountable: Staying open and asking others for help can prevent relapse, improve relationships, and keep you on the road to recovery.
- Make transitions from toxic jobs, living situations, and relationships
- Keep mental health a priority: Using tools from treatment and connecting with mental health professionals can help keep mental health in check and prevent relapse.
Finishing a treatment program is a monumental accomplishment. It’s also only the first step in most people’s recovery journeys. Staying honest and accountable, talking to others, and preventing self-isolation can all be great steps towards maintaining sobriety and safely returning to home life.
Get Ready for Life After Addiction Treatment in Massachusetts Today
Life after addiction treatment comes with transitions, challenges, and rewards. Whether someone is moving back home or transitioning into a sober living program, integrating tools from recovery into daily life isn’t easy. Developing a strong sober support network is crucial to long-term success, especially for those without support networks at home.
If you’re worried about life after addiction treatment, know you are not alone. NuLife Behavioral Health can help. NuLife Behavioral Health believes in meeting clients where they’re at for individualized, dual diagnosis treatment for mental health and addiction recovery. Our outpatient programs provide a range of care options for those across the state of Massachusetts who are recovering from addiction and co-occurring disorders. No matter where you are in recovery, our team can help you find the care you need to recover. Our local referral program can even pair you with a trusted partner clinic for continued aftercare through sober living.
Call the Team at NuLife Behavioral Health Today to Learn More
Don’t let addiction control your life. If you’re ready to learn more about treatment options at NuLife Behavioral Health, call us now at 888.568.2057 to find the right program for you.